Health Coaching

Health Coaching

Curious about the biology that governs your life? Be specific and let's use the scientific toolkit to examine what's on your mind.
We're here to help.

Physical Health

Work with your biology


Body Shaping
Weight loss/gain
Physical Training Programs
Exercise as Medicine


Cellular Determinants
Physiological Determinants
Longevity Lifestyle
Regenerative Factors

Spiritual Health

Connect to your metabolism

Metabolic Health

Nutrition & Supplements
Metabolic Flexibility
Fasting Principles

Chronic Disease

Restoring Immune Function
Connective Tissue Function
Mitigation & Prevention

Mental Health

Evoke your creative being

Mental Health

Brain & nerve health
Body Mind Connection
Mindfulness & Meditation
Language & Symbolism

Professional Coaching

Healthcare Advocacy
Purpose & Drive
Pep talk | General coaching
Self-talk Psychology

Health coaching Philosophy

We provide general health coaching and wellness counselling covering the fundamental yet easily overlooked biological knowledge. At the core of our health coaching philosophy lies the belief that true wellness extends beyond physical health; it encompasses the intricate connections between the body, mind, emotions, and spirit. We acknowledge the inherent interconnectedness of these elements and understand that nurturing each aspect is vital for achieving optimal health and vitality.

We approach health coaching as a journey that empowers individuals to align their physical, mental, and emotional well-being to foster holistic harmony. Our philosophy integrates holistic principles that honour the body’s innate ability to heal and thrive when provided with proper support, balance, and nourishment

Holistic Health Approach: We advocate for a holistic approach that considers the physical health, mental, emotional, and spiritual aspects. This approach involves personalized assessments and tailored strategies that encompass nutrition, exercise, stress management, sleep, and lifestyle adjustments.

We work with you in co-creating personalized wellness plans that honour each individual’s unique needs, goals, values, and aspirations. These plans incorporate integrative practices, such as nutrition guidance, physical activity recommendations, mindfulness practices, and self-care strategies.

Our approach

Comprehensive Assessment: Before the session we delve into a personalized assessment, analyzing lifestyle factors, diet, activity modalities, and your specific inquiry. 

Personalized 1-on-1 Session: Each consultation is conducted via a private and secure video session, providing a personalized experience tailored to your individual needs and goals. 

Follow-up Report: A high-level overview of the assessment and consult will be available via a finalized report for your reference